World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.
With my educational background rooted in psychology, I feel personally connected to this cause. I began this journey with this blog to improve my own mental health as well as impact others. As my personal health declines, my post became less frequent until I reached the point of having too much on my plate that there was no time for me to write.
Now I get paid to write. I head into the office and from 8am to 6pm I am sitting behind this very keyboard somehow finding more time to write than I ever had before. I will admit, occasionally the last thing I want to do after writing for 9 hours, is come home and write, but this is my platform.
This is where I can speak about myself and what is on my mind. This is a safe space for me to talk through my struggles and triumphs and reach out to those that follow my blog. My mental escape was and is this space. It is the therapy I could attend when I was in a new city trying to find my way.
My mental health record has been far from perfect. Occasionally I slip into depressive attitudes: I’m not good enough, I’m not smart enough, I don’t deserve the best. For the past year, I have found myself struggling with anxiety and becoming overwhelmed and instantly shutting down.
However, it is October. For me, thinking positively always brings me back to the surface. October is my favorite month. I am finally in a city with the chilly days greet me in the morning when I step outside. I look in the mirror and feel good enough, smart enough, and that I am deserving of the best.
Talking out my insecurities or destructive thinking has always brought myself to the surface and helped me see a more positive picture. I urge you all to reach out if you ever need a person to speak to. I would not be the person I am today if I did not care in the ways that I do.
Mental health awareness is so important. You are not less than someone else for. The stigma does not exist. Together we need to shed light on days like this to break the idea of a stereotype even surrounding the idea of benefiting your health.