Welcoming Change with Spring

Winter is “behind us” although it snowed yesterday, the country, for the most part, is preparing for spring. When I think of spring, I think of flowers cut into a bouquet on the coffee table, where the light slips through the shades and casts horizontal spotlights on the glistening hardwood. I think about barren trees being dotted with fresh green buds of sprouting new leaves that will soon coat and shade the branches and trunk below.

When I think of spring, I think about the smell of freshly cut grass, lavender hand soap, and clean countertops. Spring, to me, symbolizes new growth and beginnings. It’s a time where we pack away our heavy winter coats and pull out the shorts and dresses.  Its where central park reopens the fields and lawns — where groups gather on blankets and share a glass of white wine and a charcuterie board. When I think of spring, I think of all these things, except this year, Spring is slipping through our fingers.

Sure we can open the windows to our fire escapes and feel the breeze, but with the epicenter of the virus being on the streets of New York City, Spring is, in turn, becoming isolating. Sure, now we have time to spring clean, where in years past, we put off the daunting task of going through our closest to spend time outside. This year I have to burn candles that smell like fresh flowers but borderline overpowerful, elderly women perfume.

There is a lot of change happening across the world right now. What I am trying to do with that is instill new habits that I can carry into the months when we can transition back into civilization. I am being smarter with food waste and limiting letting produce go bad, given that I can’t just jog down to the nearest bodega and pick up something that I am missing. I have kept my space tidy and clean, given that I have spent nearly two weeks living out of place without leaving. I have prioritized my health, both mental and physical, with stimulating activities to help distract me from the way walls of a small new york city apartment can feel like they are caving in. I decided to write more people, catch up over facetime, and rekindle more friendships that I haven’t shown the proper time and care to.

There is always something new that can throw a rut into our situations, but it is all about looking at what elements in your life you can change for the better and ensure that you welcome a new situation with something other than fear, anxiety, and stress. My contact page is always available for you if you ever want to reach out and talk with someone during this difficult time.

Self-Love

Although most stores have had their Valentine’s Day decor, candy, and cards up since December, we just barely into the month of February. And as the shelves dwindle as loved ones buy gifts for their significant others, it leaves some of the world happy with the love they are feeling and others longing or sad over the same emotions. This time of year always reminds me of these underlying feelings of wanting to be loved and not lonely and February is an interesting month to dive into the topic.

Ever since we were children, this has been a holiday to show love towards our classmates by filling out cartoon character cards and fastening a candy to the small note. But then as you got older, the holiday became polarizing because there was no longer a day in a class dedicated to decorating a shoebox for your mailbox. Still, instead, it was “whose your valentine?” It no longer was this holiday centered around others but centered around yourself and one other person. And that can be a bit isolating, especially if someone was single, be it for an extended period or after a fresh break-up.

Ever since the holiday has changed for our adult selves, you learn about spin-off holidays like Galentine’s Day or forget about the day altogether. I recently read an article on Zoella’s website that listed 20 Things to Do in February. If you don’t know what Zoella is, or rather who, Zoe Sugg is a British Youtuber who is well known for her beauty videos, style, and lifestyle. She has excellent articles about delicious recipes and mental health, and she’s a blogger that I have looked up to.

I thought all of her suggestions were both comical, like “2. Treat yourself for getting through the longest month of the year. Huzzah!” or inspiring like “14. Do something for Random Acts of Kindness Day” but overall relateable “17. Restart your failed NY resolutions. We go again – new month, new me…” and focused on relationships. This goes along with the message I wanted to get across in this post—there’s more to Valentine’s Day and February than just romance and relationships. And really it should be about caring for ourselves as well.

And although those who are coupled up tend to forget about loving ourselves and focus solely on our partners, I think there is a lot we can do for ourselves to makes sure we too feel the love regardless of our relationship status. I decided to list my own “20 Things” to hopefully inspire you to get out there and find time for yourself.

 

 

20 Things To Do for Yourself in February 

  1. Reward yourself for a small victory, be it a promotion or getting out of bed before 10:00 am on the weekend.
  2. Buy a bouquet of flowers for yourself at the grocery store and put it on your coffee table, so you are always reminded of them.
  3. Have a night where you put on a face mask and watch a movie that has been on your Netflix Watch List for years now.
  4. Write yourself a letter and talk about what you are currently excited for and proud of, keep it safe, and date it for you to open shortly.
  5. Take the time to read for 20 minutes, go on a walk around your neighborhood, or practice something creative that you enjoy.
  6. Treat yourself to a movie, and get a large popcorn and Slurpee all for yourself.
  7. Visit a store that you live and peruse the shelves or displays and find a new book, clothing item, or be it anything you like.
  8. Learn a new recipe, and take the time to enjoy a nice dinner that you made for yourself to enjoy.
  9. Put the phone down before bed and actually try to get 8 hours of sleep one night.
  10. Get up and make time for breakfast!
  11. Pick out an outfit the night before that makes you feel confident and beautiful.
  12.  Learn something new.
  13. Take time out of your day to meditate or just reflect on the day and what is to come.
  14. Tidy your space and light a few candles.
  15. If you have a busy schedule, make sure to set aside an hour dedicated to “me time.”
  16. Listen to a podcast, find some new music, or pick a new audiobook for the month.
  17. Make your bed in the morning, so you already start the day by completing a simple task.
  18. Allow yourself to take a pause and reflect on your feelings.
  19. Define three daily goals for yourself and set to it that you complete each one/
  20. Get yourself a treat or grab a bite from your favorite restaurant.

 

Fresh Start for February

When I set out to layout my goals for the year, I had a hard time finding what my focus would be. There was so much I wanted for myself, my career, and future that at times my list was growing without any focus and was quickly becoming a daunting and overwhelming list. But then I sat down and saw how there were roughly 12 overarching themes to everything I wanted, and then I saw how I could use each month to focus on the goals I set. 

January was all about getting organized—and that is precisely what I did. I knew throwing myself straight into focusing on routines or the typical “gym-daily” mentality would set me up for failure, just like in years past. My Unbound Planner has helped me visualize what it is I want and how I will execute it, but it took the first few weeks of January to get everything settled and organized. (If you still are in the market for a new planner, and love goals, I have recommended this one after sifting through the saturated market of agendas).

I have finally reached a rhythm where I know what needs to be done daily, weekly, and monthly to really maximize my time. But I know things will change in the coming months, which is why in February I have decided to Prioritize Health. 

I knew once I got a bit more organized, the next thing I really wanted to get started on was focusing on my mental, physical, and emotional health. There is a lot that goes into upheaving your life into a new schedule, especially while you are planning on having a significant life change when it comes to starting a new job, so I knew I needed to quickly prioritize myself.

At times, it would be hard to encourage myself to get out of the house and do anything but stare at my computer screen for hours on end. When you are in that mindset, you lose sight of yourself and what can be crucial. There’s a lot that goes into getting out and getting exercise when you think there’s a cover letter you should be writing or jobs to be hunting. When that happens, everything else falls to the side, and negative thoughts, emotions, and actions come into play.

Activities you found fun or enjoyable fall even lower in the priority ranking that they were previously. Who has time to read, when the most you can think about is your expenses collecting in your bank account? Who has the money to enjoy a Friday night movie when the tickets are close to 30 dollars, and you know that would be a good amount of groceries at Trader Joes?

In the past, during my more trying times, I lost myself. When I first moved here, I was a completely different person, and she is entirely unrecognizable now to who I am today. But it was her actions and her depths that have me really reminding myself that I need to take care of “me” first. 

Firstly, putting me first isn’t a selfish thing, and its taken me twenty-five years to really hone in on that. I have come to realize that its okay to say no, and not seek out these melodramatic experiences or friendships. I have learned that negative things happen when I put myself second. I think illogically. I hurt bonds, or worse, I make awful friendships. My health declines, I eat poorly, I don’t get outside, and I practice worse habits.

Now, as I stare down a daunting task of things to complete in the coming month, I thought I would share them along with you here. Every month I have twenty Monthly Goals and Tasks. Two of those tasks are set for me by my planner, “review your yearly goals & last month’s progress” and “add repeating monthly goals.” I have eleven, yes, eleven goals I plan on repeating monthly:

  1. Finish two books
  2. Write 8 blog posts 
  3. Plan an adventure 
  4. Send a letter 
  5. Earn a new career certification 
  6. Reflection writing piece
  7. Practice a new self-care routine  
  8. Learn something new 
  9. Write one chapter
  10. Reward yourself
  11. Plan a big date with David 

That leaves seven goals or tasks to set for the month. From my daunting list of goals, I took the ones that fit best with my theme and set them as goals I wanted to accomplish during the different months. There were only two significant goals in January, whereas February has four.

  • Have a job that best suits my interests  (Ranked #1 Overall) 
  • Under 30 min on Social Media daily (Ranked #13) 
  • Complete Whole 30 Challenge (Ranked #15) 
  • Have Recipes Organized (Ranked #9) 

I felt that these four goals really played to prioritizing health in February. Having an income and a job (outside of my freelance hustle) is really important for my mental health wellbeing. Limiting my social media engagement and screen time will allow myself to spend more time on myself, and those tasks I previously mentioned tend to get forgotten (like reading two books a month). I know I wanted to partake in some sort of healthy living, diet fad, to really get my body in better shape, because I know when I am physically feeling my best, then my emotional and mental health is right there with it. And lastly, I have hundreds of recipes that live on my computer in screenshots, links to websites, poorly taken photos, and scribbled down papers. I know when they all live in one place, I will finally have an easier time finding what it is I would like to meal prep for the week.

That leaves just three goals that I will set for the month after reflecting on the previous month’s wins, and what I can expect for the next month. I purposefully didn’t set all 20 in January, because who knows how I will be feeling in October. Maybe there will be more pressing tasks, such as how I found a fellowship to apply for in January that I hadn’t noticed until the second week into the month. For February, I want to continue with my health goal by trying to reach 10,000-20,000 steps daily. I believe that will have me out there getting active and not sitting on the couch if I don’t find a job on February 1st. I also want to set the goal of learning more about my body and taking care of it because I know certain foods don’t sit well with me, and I need to take better care of my ankle. And for the last goal, I want to reread You’re Not Listening by Kate Murphy. While I worked at Celadon Books, this was the first book I was gifted, and it had always stayed on my mind. The first time I read it, it was a skim read for an assignment at work, but not I want to take the time and apply those skills mothing forward—so what better month than a month dedicated to a fresh start.

I took a photo of my February goal breakdown looks like! Hopefully, it will be an inspiration to you all as well. You can see there are still a few blanks of goals and tasks to do, but thats something I learned from January, you are always going to find new major tasks to complete, so I repositioned my twenty goals to wither be priorities or Ideas this month to consider.

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Happy February!